Great workout this morning. I am still having great energy even when getting up at 6 in the morning to work out. Before I was all blah/blech for my morning workouts. My smoothie was better this morning. Put a full cup of kefir in it with only 1/2 cup of almond milk and I actually liked it better and it was more filling. Pooping like clockwork at about 8 AM every morning and often throughout the day. Obviously my little gut is a happy camper now.
My watch is seriously loose and I'm going to have to get a link taken out of it. I've lost so much weight it's just flopping around on my wrist. Took a teaspoon of Sovereign Silver straight last night. I'm going to start taking a teaspoon a day like the box recommends as a preventive and to keep up the happy body.
I have had sprouts the past three days and I really like them. I broke down and ordered my own sprouter and some sprouting seed yesterday. I am eating them with the Bragg vinagrette made from apple cider vinegar. Yummy, except for the sprout burps. Soured sprout burp smell is not so charming. So far I like broccoli sprouts, clover sprouts, and radish sprouts.
Strained something at the base of my thumb. What kind of nitwit strains a thumb? Apparently me. Had arnica gel on me but had never used it and it had a vial of arnica pellets in it. I massaged the gel in and figured what the heck. Popped 5 of them like the instructions said. In about 45 minutes or so most of the throbbing stopped. Yay! I had no idea a silly thumb could hurt so much.
Mom and Dad were super sick today with the fun stuff coming out both ends. I am totally fine:) Yay new immune system! Had a little eczema creep back at the hairline on my temples. Slathered silver gel on it. Eyelids appear completely normal this evening. Noticed my face is depuffing around the jawline too.
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